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10 Ways to Beat a Fitness Plateau

10 Ways to Beat a Fitness Plateau Have you stopped seeing fat loss or muscle gain, even though you feel like you’re committed, training hard, sticking to nutritious foods, and keeping stress in-check? If you found yourself nodding in agreement, you have hit a plateau, my friend. Don’t worry! Hitting a plateau is part of…

Why Online Training is Awesome for People On-the-Go

Why Online Training is Awesome for People On-the-Go Why is online training beneficial? That’s one of the main questions we get from our personal training and group training clients that are used to incorporating visits to the Pursuit Training fitness studio into their busy schedules. The clients we have who are most successful combine one…

Intermittent Fasting

Intermittent Fasting What It Is & Why Some Folks Are Using It Before you read this blog post, we hope you’ll recognize that Pursuit Training is not necessarily recommending Intermittent Fasting—we are hoping to provide you with a bit of information so that you and your healthcare practitioners can decide what is right for you.…

How Sleep Affects Fitness

How Sleep Affects Fitness 3 Ways to Instantly Boost the Quality of Your Shut Eye Sleep is an essential ingredient to your overall health and fitness. Getting sufficient sleep reduces stress, allows the body and mind to heal, and acts as a regulator for a number of hormonal and other systems and daily functions. We…