Pursuit Training - Whats Yours?

Get the Kids Moving

Get the Kids Moving   We all have heard about the increasing rates of Childhood Obesity, we see it in the schools, community centres and on our neighbourhood streets. In January of 2016 the World Health Organization presented the findings surrounding world wide childhood obesity rates for it’s Commission on Ending Childhood Obesity ( http://www.who.int/end-childhood-obesity/news/launch-final-report/en/…

Pre-Hab vs. Re-Hab

Pre-Hab vs. Re-Hab This month we are covering a topic not often discussed in most big box gyms, but a crucial component of the programs designed for our clients at Pursuit Training; Pre-hab. What is Pre-hab? Pre-habilitation or Pre-hab is a proactive approach to avoiding pain and injury. Through building strength and stability around your most…

Goal Setting Simplified

Goal Setting Simplified The world is full of self-help and personal success information, tips and tricks. Sometimes the chatter is so loud that we may want to just tune it out. But, not so fast; stick with me for a few minutes. Let’s talk about GOALS, particularly your fitness goals. Do you have goals? How…

Rest Days – Don’t Dread the Day Off

Rest Days – Don’t Dread the Day Off Definition of rest day (from Merriam-Webster Dictionary) : a day which is set aside for rest or on which one departs from a normal or usual routine Rest Days are hard. Especially if you are dedicated to your training or a creature of habit. But, rest days…