Pursuit Training - Whats Yours?

Top 5 Fitness & Nutrition FAQs

Top 5 Questions Our Clients Ask about Fitness and Nutrition   Pursuit Training clients come from all walks of life, but there are top questions that seem to get asked no matter where folks are coming from or what their goals are. So we have asked our coaches and trainers to submit their top Q&A…

Top 10 Meal Prep Hacks That Will Change Your Life

Top 10 Meal Prep Hacks That Will Change Your Life   When you start fuelling your body with nutritious food, you will start seeing incredible differences in your overall health and appearance.   1. Start Small If you’re new to preparing meals in advance, don’t go out and buy fancy containers and coolers or make…

3 Red Flags to Watch For When Looking for a Personal Trainer

3 Red Flags to Watch for When Looking for a Personal Trainer Flag 1:  They Don’t Ask Questions About Your Goals If a trainer doesn’t take time to get to know you and find out what is motivating you, that’s a red flag! A good trainer will find out what inspired you to get in…

10 Ways to Beat a Fitness Plateau

10 Ways to Beat a Fitness Plateau Have you stopped seeing fat loss or muscle gain, even though you feel like you’re committed, training hard, sticking to nutritious foods, and keeping stress in-check? If you found yourself nodding in agreement, you have hit a plateau, my friend. Don’t worry! Hitting a plateau is part of…