Pursuit Training - Whats Yours?

Small Changes to a Healthier You

Small Changes That Can Get You on the Path to a Healthier You   How do you get started on a path toward a healthier, fitter you? There is such a thing as over-complicating the process or doing so much research that you are suffering from information overload—then you end up spinning your wheels, dreading…

Short on Time? Three Ways to Make the Most of Your Workout

Short on Time? Three Ways to Make the Most of Your Workout   A common issue Pursuit Training clients have is a lack of time to spend at the gym. We’d all love to have the ability to have a leisurely workout, nice long stretch afterward, and then a soak in a hot tub. The…

Top 5 Fitness & Nutrition FAQs

Top 5 Questions Our Clients Ask about Fitness and Nutrition   Pursuit Training clients come from all walks of life, but there are top questions that seem to get asked no matter where folks are coming from or what their goals are. So we have asked our coaches and trainers to submit their top Q&A…

Top 10 Meal Prep Hacks That Will Change Your Life

Top 10 Meal Prep Hacks That Will Change Your Life   When you start fuelling your body with nutritious food, you will start seeing incredible differences in your overall health and appearance.   1. Start Small If you’re new to preparing meals in advance, don’t go out and buy fancy containers and coolers or make…