Pursuit Training - Whats Yours?

Goal Setting Simplified

Goal Setting Simplified The world is full of self-help and personal success information, tips and tricks. Sometimes the chatter is so loud that we may want to just tune it out. But, not so fast; stick with me for a few minutes. Let’s talk about GOALS, particularly your fitness goals. Do you have goals? How…

Rest Days – Don’t Dread the Day Off

Rest Days – Don’t Dread the Day Off Definition of rest day (from Merriam-Webster Dictionary) : a day which is set aside for rest or on which one departs from a normal or usual routine Rest Days are hard. Especially if you are dedicated to your training or a creature of habit. But, rest days…

Choosing Your Cardio

Choosing Your Cardio – Steady State Cardio or Sprint Intervals Sally and Lynn were sitting at the local café catching up and Sally mentioned that she was joining a Sprint class down by the lake to help her get ready for the summer. It had been a long cold winter and Sally had a few…

What’s Your Tempo?

What’s Your Tempo? Often during classes in the gym, you will hear or overhear a coach prompting a client to ‘slow down’ or ‘hold at the bottom’ and wondered what do they mean and where do they come up with this stuff? Controlling the tempo(count) of each movement will force your body to adapt in…